Well it all depends how long or how far you plan on walking....I do 2-3 miles.* What I do is I do whatever I'm comfortable doing for about 5 min. to warm up.* Then I speed it up a bit to get my heart rate going, and change it every so often...I also add upper body movement in...wether it is bicep curls...circles...I like to switch it up.* So it should be whatever you are comfortable with, and that little extra that pushes you.

after warm up I jog at 5.0 speed for 4 miles then cool down.* It works for me!

YAY!
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Congratulations on your graduation...Isnt that exciting??? Welcome to your Freshman year!
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I JUST started jogging last week...
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I jog at a very pathetic 4.9 at a 2 incline, but I am working on that!
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Watching me jog is rather amusing...
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Dawn

All you treadmill joggers!* What speed do you jog?* I know its different for everyone.* Just wanted to see what range I should be in!
OH yeah- I am finally a freshman!