I'm going public with my weight goals.
Hi, my name is Vince and I'm 57 and I need to lose about 60 pounds.
I'm breaking it into 20 pound chunks of weight loss every 30 days.
30 days might be pushing it but I'll start with that.
I'm going to blog everyday with what I do and what works. I'm using Squidoo for my blog.
I use an elliptical machine at home everyday for about 30 minutes.
I will go up to 45 minutes soon. Kind of boring, I find it easier to watch videos then listen to music.
A couple sets of push ups, arm circles, upper body tubing exercises and I swing a weighted golf club.
I'm also a private pitching coach and I throw long toss just about every day with my students (thus the arm circles and tube exercises).
For an appetite suppressant I'm using Caralluma Burn. I like it much better then prescription diet pills from my doctor. A couple of those each day do the trick. I take one at about 8 am or so then I take another around 3 pm.
I also bought a month of Nutrisystem. The idea of food prepackaged in the right calorie range appeals to me. It costs a few bucks but I would spend more going shopping and buying all the crap. Pull out the meal, nuke it and I'm set. The only drawback is you have to add the fresh veggies and fruit. I just stay out of the potato chip aisle when I'm shopping.
The meals are set up to eat 4 or 5 per day. I think it makes a lot of sense.
Ill take all of the support I can get. Follow me along at
HOW TO GET RID OF FAT-20 POUNDS IN 30 DAYS
I just started it, might take a day or 2 to start working.
If a few people, like about 10,000, would push me along, I will do the same.
I'm good at coaching, I just can't coach myself.
Thanks, hope to see you on my blog or maybe I should call it my Squidoo.