I'm Rachael, since having kids the weight has piled on ,and since giving up smoking a few months ago have put even more on,I'm 15 stone/210lbs I would like to lose 3 and a half stone .I'm going to do it by 'trying' to eat heathier and smaller portions and more exercise.

Hi, Rachael, welcome to Buddy Slim! Sounds like you have a plan and we have the support you may need. You will find many buddies here that have a lot in common with you. We're all doing it together!

Welcome Rachael and much luck to you! Stay strong and focused on your goals and you will do it!