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Old 06-25-2007, 07:11 AM
Joleen
Age: 38
Antioch, IL
Contributor: Newbie
Default Howdy Y'all!

Hi, I am fairly new here. What a great place! I Love the Food Journal . I have some serious weight to lose and am finally serious about losing it! I just need a plan.

Right now I am increasing my activity - sweating at least 30 mins a day and making every food choice I make CONSCIOUSLY!! I try to eat as much Real food as possible - avoiding sugar, caffine and processed food.

I have been on Body for Life and WW a couple of times. I have lost significant amounts but then put it back on with more to follow. Which is what scares me now. I can gain any more weight!!! So I want to lose slowly and make this a perminant way of life.

I have seen so many success stories here. It is very encouraging. I need someone to help me keep on track and focused. This looks like it could be the place.
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Old 06-26-2007, 05:41 PM
Linda
Age: 31
Cape Girardeau, MO
Contributor: Newbie
Default Re: Howdy Y'all!

Howdy, Joleen! Sounds like you are ready to dive right in! It is definitely a change in life that has to be made for success. I am in the same boat you are. I have been up and down and I had just reached my heaviest when I decided to get serious about this again. Good luck and hopefully you and I will be a success story on here also!
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