Hi Everyone! New here

Hi Regina,
I\'m new too. Glad to see others joining. I\'ve lost (and gained) weight in the past and I\'m back to an online support system because i\"ve found that is what has worked for me in the past. Also tracking my food intake is what really made me (and makes me) aware of what i\'m really putting in my body. I\'ve always found a HIGH FIBER diet really helps me stay full and lose weight.
I\'m no expert for sure. Just my experience. Good Luck.
Many Smiles Kira - [IM