Starting Exercises For the REALLY big-Boned.......

Is there a public pool where you live? I suggest Aquafit classes, they are a great work out and low impact on your joints. I love them, and when I am done a good hot tub afterwords. I am also a member at Curves. A great support staff, and new friends will keep you going. It is a circuit training so you work at your speed, and build muscle, and only 30 minutes of your day. When the weather is nice I do Walk, a lot of walking and of course a little bike riding, and for me a good Yoga tape to help me be more flexible and stretching is good, exspecially since I am not getting any younger.