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  #1 (permalink)  
Old 11-30-2006, 02:12 PM
nicola
Age: 29
United Kingdom
Contributor: Newbie
Default Christmas

hi all im really dreading xmas all that lovely food ppl are going to be eating and i have to count my calories, im sure i will be ok but i hate this time of year you always end up putting loadsof weight back on.
Im sure i will be strong i have to be strong
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Old 11-30-2006, 02:26 PM
Hannah
Age: 25
Seattle, WA
Contributor: Senior
Default RE: Christmas

[FONT=\"Courier]If you get into the right state of mind it isnt so bad. Dont dread this time of year, look forward to all the food you will get to taste but not gorge on. Allow yourself to enjoy the holidays but set goals for yourself. At a party I can eat one plate, but only one plate. That plate must have veggies and/or fruit on it and protein. By making a plan before you get to the party or the meal, you can make it!![/font]
[FONT=\"Courier]You can do it. You know you can. You just have to believe it![/font]
[FONT=\"Courier]-Hannah[/font]
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Old 11-30-2006, 04:28 PM
Dawnie
Age: 36
Blacklick, OH
Contributor: Chief Resident
Default RE: Christmas

I have had the same feeling.
This time last year I gained 10 pounds. Of course,I wasnt near as serious about my weight loss as I am now...
So I am hoping that keeps me strong!!
Mine isnt so much the food, its finding the time to exercise with all the other commitments...YUCK!!!!
I guess all we can do is our best!
GOOD LUCK!!!

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Old 11-30-2006, 04:55 PM
Mary
Age: 52
Goose Creek, SC
Contributor: Chief Resident
Default RE: Christmas

I\'m just gonna have to buckle down and make sure I don\'t over do like I did at Thanksgiving.

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Old 11-30-2006, 06:54 PM
Cutielatina
Age: 32
Hemet, CA
Contributor: Intern
Default RE: Christmas

[IMG]http://72.52.1
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  #6 (permalink)  
Old 11-30-2006, 08:36 PM
Kim
Kim
Age: 24
Vale, NC
Contributor: Senior
Default RE: Christmas

Me personally I love the holidays because you get to spend quality time with your family but I just hate all the tempting food that comes out during this season. I\'m hoping I can overcome the sweets and keep the portions low.
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Old 12-01-2006, 06:20 AM
Dan
Dan
Age: 38
Vista, CA
Contributor: Intern
Default RE: Christmas

Just enjoy yourself.
Practice portion control and you can eat all the good things without gaining too much and you will enjoy the whole holiday too.
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  #8 (permalink)  
Old 12-01-2006, 08:44 AM
nicola
Age: 29
United Kingdom
Contributor: Newbie
Default RE: Christmas

I will try to be strong i know i can do it. but if i fail there is always after xmas to start again isnt there lol


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Old 12-01-2006, 09:14 PM
Shari
Age: 37
Lancaster, OH
Contributor: Newbie
Default RE: Christmas

[FONT=\"Verdana,][size=2][color=#ff6666][b]I\'m afraid about Christmas. We have our annual family Christmas party on my husband\'s side on the 22nd and there is ALWAYS lots and lots and lots of yummy food that just calls my name [IMG]http:/
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