RE: Easy to put on, hard to take off.
Yes* &* No.
Until your body adjusts to a new weight, it will definitely fight you.
However, when you've been at a lower weight for a while and then gain a few pounds, your body will tend to pull you back down.
Basically, whatever weight you're at, your body will want to stay there and the inertia to change is very strong.* That's why a lot of people yo-yo.* They don't give their bodies time to acclimate to the new weight (it can takes months if not years), so once they start gaining back, they can't stop.
If you maintain a lower weight for a few months or even years, your body will accept this as your weight and it will actually work in your favor trying to maintain that weight.
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