Like I said...stop going to lectures!

i dont know either but i am at work so early in the am that by 1030 to 11 i am usually starving and thats when i eat lunch.....but there are days that as soon as i get off work i am so hungry that i usually binge on something usually popcorn

i found 100cal packs work well..they have so many things now, from pringles to beef jerky. I can't personally have them but I do know a lot of people rely on those for snacks. Me, I usually keep many low carb bars in my purse, baggies of nuts, sf candy, sf gum..etc.