Once a week,but a couple of times of week,to check.

Is it better to weigh yourself every morning or just once a week?

I try to only weigh myself once week but do find myself weighin towards middle of week too

I weigh every am! To keep myself in check!!
sheree

Well, I weigh myself almost every morning, but only count Thursday's weight.

Yeah, lol...Mary and I are a lot alike...lol...
I do it daily except I only count it on Monday mornings.

I weigh myself on Sundays, which I count, and usually mid-week to check my progress. By the way, love your name.

I weigh everyday (good or bad) and put it into a spreadsheet.* This makes me accountable and takes all the drama out of it.* I have gotten used to gaining weight when I thought I would have lost weight and vice versa, plus the spreadsheet is very motivating (assuming it's going in the right direction).

(Sorry, same thing happened again where my reply to one thread got stuck in a different thread, must be a Firefox thing)

You have no control over what other people do or say, you can only control how you react.
Being able to not only understand this, but to be able to accept it is one of the big differences between lasting success and the occassional yo-yo'ing.

There will always be supportive people and there will always be unsupportive people, and yes, occassionally you will have be very direct (if not rude) to unsupportive people.

It's been my experience that most unsupportive people will actually change their tune when you're very direct with them (without being angry).* I think it's because they see you are quite serious.
Some don't however and you just have to be able to find a way to deal with them.*