just starting out

hi everyone

I guess I'm just looking for some support and motivation. I'm really trying to make some changes in my lifestyle to get myself to be a healthier person. My biggest problem is binge eating. I can really binge on all kinds of foods when I'm ready. That's something that I desperately want to change before it gets even more out of hand.

Weight loss wise, I hope to lose 10 lbs. I just know that the hardest thing for me will be to cut down my portions and not give in to my cravings without getting obsessive about how much I eat, when I eat and what I eat.

I don't really know how to start, but I know I can't do this alone.

Thanks for reading.