Atkins

I have been on WW and have done the Atkins diet. But they are just that, diets, in which you must continue for the rest of your life to maintain any kind of weight loss. Once you quit you WILL gain the weight back. This is exactly why I have resolved myself to be forever committed to a life style change that will help me loss weight and maintain that weight loss. I have found that when I have plateaued that I needed to change up what I was eating as far as an all protein diet vs carb diet. I cannot stress enough of measuring what you are eating. Portion control is the key and if you slip up give yourself permission and then get right back to adhering to your eating style change.