Quote:
Originally Posted by 19086
Pizza doesn't necessarily have to be a bad thing.. you can have a small one with thin crust (some places make whole wheat) and ask them to make it light on the cheese and the sauce. One slice of that will not put you back
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My problem is that I snow ball when I have a pizza. Even a small one with thin crust and only veggies and low fat cheese. If I had that last night, I know I'd be craving another one today at 3pm! But success!!! I didnt order pizza last night. Instead I had a low fat mozzerella ball, a tomatoe and 4 slices of ...dont know the name of the meat. Kinda tastes like peperoni but it's only an 8th of the calorie count.
I just have to take these cravings one day at a time. No more cheat days. I used to comfort eat with pizza.... guiltily eating it all by myself when I was alone in the house. Now, it's a treat. It's only a social thing. I cant eat it by myself because I'm trying to change my binging mindset.
One step at a time....... one meal at a time......... it's the only way.