Dara, I agree... your body is probably not taking kindly to the change... I post down and up... mainly up lately, but it comes and goes... we'll listen, help if we can...

Tatiana, I don't know what to say about that hunger of yours... lol, the famous "try not to think about it"? uh huh, so you think about it more... the famous "it's just a feeling" yeah, a HUNGRY feeling...

In any event, I hope it resolves itself, or you find something that works for you because I know your body is not going to want to do a dang thing with hunger pangs!

Julie... you still with us? Hope you're finding some peace...

so, they are living vicariously through us....?

even if they don't say so, I hope it helps... like watching a movie and realizing that there's a little you in it

wanna know a secret? I'm fat... hehe, AND I can (well, I could and maybe still can) eat an ENTIRE large pizza, or an ENTIRE box of anything, an ENTIRE container of icecream... etc. etc.

but... right now, I'm not. every day I decide NOT to eat from the pack... that sets me up for disaster... I take a small portion (I read a lot of boxes and measure a lot) and LEAVE THE KITCHEN...

TODAY I'm doing ok.

ps... sorry if I offended anyone with the f word (fat)

No offense taken. So there are more fat cells in my body than needed. That's the reality.

Every bite is a choice. We make choices every day to eat without bingeing. Tina, I can eat two pizzas AND ice cream AND bread AND a pound of nuts during 2-3 hours of binge. I can... but like you, I choose not to.

Haven't been doing too bad! I started my exercising yesterday..again haha! Got 3 miles in today.

I just ate a Fibre One bar...its been 3 or 4 days since I had one....I am hoping it doesn't do a number on my stomach!

Choices.....lots of those in a day! Hoping to make some GREAT ones tonight...like choosing to stay in control...again!

How's the rest of the gang???

hey sarah... those fiber one bars get me... (but with 8-12oz of water, fill me up!) that's why they are my after dinner snack...side effects are mainly gone by morning... I miss all bran bars... u guys have them at your stores anymore? I think they got discontinued

hey all,

i was mia again, partly for good - the move and son's b-day party and partly for evil ( ), was binging again. Last night I had this epiphany as I was eating my cookie dough - yes the big guns came back. My emotional eating is about times that i feel un-supported or needy. I don't do needy very much, and then when i do need i can get really upset. that was me last night. Pregnancy adds this whole other level to need and support as well. I was freaking out about what to do with our son when I go into labor - what is the plan and all. We hashed it out - the man and i - but then i still chowed. i had already bought the dough and was in that binge zone...this really is a continual work. i can say that i have total belief that i can do this. i'm just not using right now to do it. that may sound like an excuse, but it is part of how i enact change. i go for it when i am really ready, before then i don't try too hard so that i don't have the disappointment in myself. I don't actually have the diet binge cycle at all. Just the binge...

okay, you all take care!

came back to add - i went to yoga fri, sat, and sun even in the midst of the party prep and move stuff!

also, i too CAN eat the entirety of anything. I can't really seem to stop on some foods, so those are the ones I typically don't buy (cheeze-its, oreos, cookie dough). Other ones I can stop or I can binge - like pizza.

gotta go kiddo needs me!

I am just wondering.. all the fiber ONE girls... how your husbands are doing during the night? The fart bombs could be deadly...hehehe

Sarah, you are appointed to hold the NO BINGE post tonight. LOL

Debbie, cookie dough? Not again. UGH. Do you buy it frequently? For whom?
I get what you are saying about binge foods and any food for binge. Sometimes I end up eating something gross that I would have never had if I were "normal."

LOL.....Tatiana yur a funny girl!!

AND....it is the Fiber One Bars......had one at around 2 or 3 I think.....3 hours later my stomach is killing me! Happy to say Tina that we do still have all bran bars here....and the interesting thing is...they just came out with a new one that...is.....Chocolate Chip....I bought them because its the same cals, fiber and fat....so I thought hey why not with chocolate haha! Crossing my fingers they don't do a number on me belly!
Ate right...exercised....if I feel a binge coming on I will be here for the NO BINGE POST as per assignment hahaha lol!!!