Re: letting go of binge eating
OK, hormones can really screw our plans and I totally understand and can relate to that. Yes, start over and press on. And really learn from your mistakes.
Sarah, what happened to your decision to post about your cravings instead of eating? It really helped me when I was on a verge of bingeing when I was in pain due to tendonitis. Remember? It worked, at least for me. Just give it a try next time when you are emotional, tired, bored, and feeling miserable.
Are you still exercising? Hang in there and of course, I have been thinking of you. I am sticking with this thread for my dear life. Being honest about binge eating was a start of the real weight loss for me.
Kelly, there is nothing wrong with you. You just have some wrong eating habits and a wrong way to deal with life through food. You are a beautiful, worthy of love and care person. Food is not the right answer to problems though.
Please come back and start posting here. What are your trigger foods?
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