I must check out this book. I would put buddyslim on my* list

I am reading the Winning by Losing book by Jillian Michaels.* Very good and very realistic.* I thought this piece of advice is very good, especially for anyone like me who is an emotional eater.* Enjoy!


Rescue Me
Let's face it, life throws curve balls. Most of the time we can dodge them, but other times they hit us right between the eyes. You can't avoid every curve ball in life. For those moments when you feel one coming, create a "rescue me list." Make a list of healthy things that make you feel better, like taking a bubble bath, going for a walk, getting a massage, etc. The next time you're staring down a crisis, reach for that list, not a bag of chips.