Weight Watcher/Buddy Slim Question

#1 (**permalink**) 02-28-2008, 12:58 AM

I currently do my own WW (no meetings etc.). I lost my handy dandy slide rule that calculates points.

Does anyone know how to figure out how many points I've used by looking at my daily food diary or the tracker? There must be some formula or something that I can use at the end of the day.

#2 (**permalink**) 03-16-2008, 11:31 AM

Calories/50 + fat grams/12 = fiber/5 = points
there are lots of free online calculators too. just do a google search or if you want one for your computer email me and I'll send you the link to one that does food and activity points
Robin
(1st day here! Hi All!!)

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