Hey guys!

I am new here and was wodnering what is a good place to find excercise pland and diet plans that would be specific to your goal. I kinda need a guid to follow in order to get started.

Thanks for your help!

Jen

Some of the plans that I like are The Best Life Diet and YOU: On a Diet.

For a free site that helps with menus and exercise programs based on how much you wnat to lose by a certain date - Sparkpeople.com. They're good for the record keeping, but I like this site much better for support.

I was working out with a personal trainer and she gave me a meal option menu that was practical and easy to go by that I could turn into my own thing. if you are interested let me know. it has helped me and my friend!

im going to repeat sparkpeople.com that place is AWESOME! i lost 36lbs with them before getting pregnant this last time around. take a peek.