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  #41 (permalink)  
Old 12-20-2007, 09:43 AM
debbie
Age: 39
Cambridge, MA
Contributor: Attending
Default Re: Girls with Dogs

[quote=11503;59278]my goals for the week are going to have to be light. I went to the doctor yesterday and he told me that i've got a viral infection in the soft tissue in my chest.

take care of yourself and be kind! rest is as good as exercise for health. now if only i could follow that
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  #42 (permalink)  
Old 12-20-2007, 09:47 AM
debbie
Age: 39
Cambridge, MA
Contributor: Attending
Default challenges th, fr, sa

Thursday:

Challenge 1- Bent-Over Rows (25)
Challenge 2- Back Extensions (25)
Challenge 3- Post something that you are going to do for the Holidays
Friday:

Challenge 1- Calf Raises(30)
Challenge 2- bicycle Crunches (25)
Challenge 3- post how you did this week

Saturday:
last minute workout:

Challenge 1- weigh in
Challenge 2- any exercise of your choice
Challenge 3- Remind your Girls with Dogs group why you're here

If you need help with the exercises, which i often do, i just do a google search and see what description comes up! Don't do too much - LISTEN TO YOUR BODY and substitute if it feels like it's not right for you!

Go Go Go!!!!!
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  #43 (permalink)  
Old 12-21-2007, 05:36 AM
ellie
Age: 27
Bel Aire, KS
Contributor: Chief Resident
Default Re: challenges th, fr, sa

good exercises deb and great advice! you're such an upbeat, motivating person! I love it!
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  #44 (permalink)  
Old 12-21-2007, 05:42 AM
debbie
Age: 39
Cambridge, MA
Contributor: Attending
Default Re: Girls with Dogs

thanks ellie, but clearly you aren't reading my complain-y blogs

Happy Holidays!

I may write more later, but am supposed to be leaving town,. so my weigh in today is 166, down 2 lbs, very suprisingly!

If all else fails, walk the dog!
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  #45 (permalink)  
Old 12-22-2007, 09:58 AM
ellie
Age: 27
Bel Aire, KS
Contributor: Chief Resident
Default Re: Girls with Dogs

debbie, it doesnt matter, we all need to vent from time to time but over all you're a very upbeat person and i love it! so :P
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  #46 (permalink)  
Old 12-23-2007, 05:56 AM
Jennifer
Age: 25
Odenton, MD
Contributor: Newbie
Default Re: Girls with Dogs

hi everyone. I forgot to post my weight yesterday so here it is. i'm still at 143. not really surprising seeing as how i've been sick all week.
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  #47 (permalink)  
Old 12-23-2007, 06:56 AM
ellie
Age: 27
Bel Aire, KS
Contributor: Chief Resident
Default Re: Girls with Dogs

hope you feel better soon jennifer
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  #48 (permalink)  
Old 12-23-2007, 06:23 PM
Amanda
Age: 23
Canada
Contributor: Freshman
Default Re: Girls with Dogs

Guys... I'm not doing so great with this....
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  #49 (permalink)  
Old 12-23-2007, 07:19 PM
ellie
Age: 27
Bel Aire, KS
Contributor: Chief Resident
Default Re: Girls with Dogs

whats wrong amanda?
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  #50 (permalink)  
Old 12-25-2007, 03:34 PM
Jennifer
Age: 25
Odenton, MD
Contributor: Newbie
Default Re: Girls with Dogs

thanks ellie.

what's the matter amanda?
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