[quote=11503;59278]my goals for the week are going to have to be light. I went to the doctor yesterday and he told me that i've got a viral infection in the soft tissue in my chest.

take care of yourself and be kind! rest is as good as exercise for health. now if only i could follow that

Thursday:

Challenge 1- Bent-Over Rows (25)
Challenge 2- Back Extensions (25)
Challenge 3- Post something that you are going to do for the Holidays
Friday:

Challenge 1- Calf Raises(30)
Challenge 2- bicycle Crunches (25)
Challenge 3- post how you did this week

Saturday:
last minute workout:

Challenge 1- weigh in
Challenge 2- any exercise of your choice
Challenge 3- Remind your Girls with Dogs group why you're here

If you need help with the exercises, which i often do, i just do a google search and see what description comes up! Don't do too much - LISTEN TO YOUR BODY and substitute if it feels like it's not right for you!

Go Go Go!!!!!

good exercises deb and great advice! you're such an upbeat, motivating person! I love it!

thanks ellie, but clearly you aren't reading my complain-y blogs

Happy Holidays!

I may write more later, but am supposed to be leaving town,. so my weigh in today is 166, down 2 lbs, very suprisingly!

If all else fails, walk the dog!

debbie, it doesnt matter, we all need to vent from time to time but over all you're a very upbeat person and i love it! so :P

hi everyone. I forgot to post my weight yesterday so here it is. i'm still at 143. not really surprising seeing as how i've been sick all week.

hope you feel better soon jennifer

Guys... I'm not doing so great with this....

whats wrong amanda?

thanks ellie.

what's the matter amanda?