Hey, thanks to you debbie, I found my way here. My dogs are 11 years old and a little overweight so this is great for all of us. (German Pincers; Ruff & Minnie Pearl) I can't send a pic yet because I haven't figured out how...

My dog, Moses, is almost 12. I call him my personal trainer. On my home page if you look where is says see more pics you can see him back in SF.

I've been doing pretty well with the night time snacking, but due to female issues i caved today and ate a bunch of chocolate. Freakin' female issues. *wanders off muttering*

I think all of Buddy Slim is on the same cycle this week...I'm waiting to cave. My night-time snacking has been pretty good this week. Last night I had my giant bowl of popcorn but put no spray on it and it's air popped so I feel okay about that. I tossed out some Christmas cookies, too, and I NEVER throw food away for fear of being wasteful.

My Sat weigh in is 168, down 3 from last Sat's 171. Yeah!!! I'm feeling good now, but wondering when I'll be back to struggleville.

Moses and I walked long on Mon, Thurs, and Fri. It's 20 here today and feels like 7, so our dog walk will be much shorter!

How's exercise going for you all? Other little changes? I def found that no tv meant no snacking...

happy Saturday!!!

deb

Hey everyone, I am right on track with my baby steps...1lb a week gives my tastebuds a chance to adjust to healthy eating...I actually like lite mayo better than regular now. Well, got to go get started on the weekend, good luck to all of you. later.....

nice work Sandy! Sounds like a great attitude you have about it all.

Chastity and Jennifer where are you girls?

OH OH OH!! Debbie! I want to join here too!!!! I have 4, yes 4, furbabies!!! And 2 are husky and the other is part husky so they all want to walk badly!! I have a cairn terrier too, but the snow is too cold for her 8 yr old body. my huskys loved walking in the summer/fall, but i cant get motivated to walk outside with them right now!!

this is my Maggie. She's 8 yrs old, but we just got her over the summer:

this is my Lyla. she's our "baby", just turning 1 a month ago:


i gotta find pics for the rest.

I'm here. I got stuck late at work yesterday, then I went out with my boyfriend. My Sat. weigh in is 143.

Welcome to Ellie

Gonna go walk my furbaby now

Nice Jennifer - that's one more pound down! Welcome Ellie. Anyone have a particular goal for this week? We leave town Friday, so I'm going to weigh on early and then be off to holiday land - argh! It's always so hard to get the exercise in - so much couch time, you know?

HELLO EVERYONE!!! thank you for the warm welcome! **hugs**