AWWWWWW I was doing so good until I fell off the wagon Saturday and I cant get back on it??? Help Ladies
This sucks I need to lose the weight!
..

you can do it! the weekend is always so hard, but its a new week! just start off with a new attitude!! dont let your short term temptations override your long term goals!

Katie..This happened to me..The best part is you are getting back up and back on the program again..I feel off and went "junk happy"..No more I really do not feel good after eating the stuff.

I had a bad weekend as well. (Pretty much eliminated an entire week of progress!) You can get back on track. Pick yourself up, dust yourself off and stay strong! You can do it!

You can do it. You know what you messed up and it happens. Nobody's perfect. You can't change what happen but you can move forward starting fresh now.

Come on Girly! You can do it! You have everyone here to support you and there is no reason why you can't... I believe in you. Keep your chin up. we all have our down time and thats ok, as long as we get back up and tha pounds fall off. Keep up the good work and keep trying! Im here if you need me!

yeah I did too on Friday. On top of all my meals I had ice cream, popcorn and cookies. soooooooooooo bad. However it's Sunday and I am back on track. Drink that water!!! You can do it if I can..........

To quote Dorey from Nemo, "Just keep swimming! Just keep swimming!"

We all have setbacks. The lunch I just ate was all wrong! Two salami sandwiches with margarine and mustard and some -- eek -- popcorn twists!

Dee

This also happened to me. I couldn't shake it for a few weeks and then I was able to get back on track. The main thing is you came here for support. You can do it!!!!

the weekends are really hard for me too! my husband always wants to eat out or their are bbqs. He is Korean so when we go out, there is nothing served I can have on south beach..
hang in there..if you do good monday through friday, unless you go nuts over the weekend, a few treats shouldn't really effect your weight.
stay strong!