I'm so frustrated. I have had a good week. I stayed on track and I drank my water, and I did my best. Now, I just want to go stuff myself with chocolate chip cookies because hubby and I argued, and that's my favorite endorphin booster. ARGH. I haven't even felt deprived this week until now..........

Just because you and your husband argued, don\'t take it out on yourself. That\'s what you\'d be doing by eating those cookies.
Spend your energy doing something positive, not negative.
Be a bit vindictive, if you will. Cook a nice romantic dinner for him. Show him that, in spite of the argument, you still love him. And show yourself that you can have a tough time and still make something positive out of it!

I understand what your saying! I use to do the same thing until I finally realized what I was doing and that I was only hurting myself more. Now I find other ways to releave my frustration.....I buy myself something new with his money!......lol It took me awhile but I finally wised up and you will too!! The first step is realizing what your doing and why your eating those cookies and it sounds like you\'ve done that! YOUR ON YOUR WAY! kayless[

I like Kay\'s suggestion..