For those of you, who do not understand how to lose weight, follow these 5 simple tips (weight lose diet india):

1. Get the Right Information:

The right information about how to lose weight is the key to weight loss. Most of us are not used to questioning and probing and that results in our consuming a lot things we should not have. Read nutrition labels, cross check all that you hear from others and do not try any fad diet that comes your way.

2. Do NOT Skip Meals:

Instead eat small frequent meals. How to lose weight by eating? Small frequent meals will keep you feeling full and prevent mindless binging. It will provide you wholesome nutrition without starving you.

3. Control your Portions:

Most of us do not know when to stop. Portion control is among the most important tips you can give to someone who wants to know how to lose weight. One way to cut on portions is to use a small plate while eating. Eating slowly and using smaller dishes makes a significant difference in the amount of food consumed.

You must also make sure that you STOP eating before you are full. We often do not realize how much we have eaten until very late.

4. Stay Motivated:

Keep reminding yourself of the reason you want to lose weight and the methods you know on how to lose weight. It may be an important event, the wish to stay fit, or just the feel-good factor. Involve your closest family members and friends and let them also motivate you.

You will realize that motivation can make you do things you thought were impossible.

5. Exercise:

Make sure that you take up some form of exercise; be it yoga, gym, dance, walking or even skipping. This is extremely important if you want to know how to lose weight. Take the first step if you haven't started already; and if you have, make sure that you maintain a constant pace or gradually increase the amount of exercise that you do.

Ankit
desidieter dot com

Hey Ankit,
I really like your tips. I actually used a similar system when I decided to lose weight. Step 4 was a major factor for me in losing weight; I used the "just feel-good factor" but took it a step further. I wanted to reward myself upon reaching my target weight loss goal with something a bit more tangible (and I'm not talking about a double fudge brownie, haha) – from the beginning I wanted to use some kind of jewelry as my motivator. I tend to revere jewelry in a very sentimental manner, since most of it has been the marking of something major in my life, such as a gift from my mother on my 16th birthday, or a present for graduating college. I decided to apply the same thing to the piece of jewelry that I wanted to get as the reward for my weight loss, and to do something like an engraving with it as a way to document what it meant to me.
When I finally achieved my goal, I ran right to the computer to start researching the tremendous gift to myself. I came across Jewelry Information Center (www.jic.org), where I was initially lured in by how clean and nicely-laid out the site was. Upon further inspection, I realized that JIC is exactly what their name is: an information hub on all things jewelry. Their site had shopping tips, jewelry trends, gift ideas, and cleaning information (to name a few things). Additionally, there was an endearing stories section really caught my eye. People are sharing all their stories about how their various pieces of jewelry came to be. A few of them inspired me enough to ultimately get me to post my weight loss story. I found out after the post I was enrolled in a sweepstakes for a diamond necklace (I could always use that!).
JIC’s site is all-around very informative, and the shared stories on there are wide-ranging and quite fun to read through. If they don’t inspire you to reward yourself with something sentimental like a bracelet, or necklace, I’m not sure what to tell ya! It worked wonders for me; my bracelet makes me proud and is the driving force behind how and why I’m able to keep the weight off. It was the best thing I ever did for myself (aside from getting healthy to begin with, of course)!
Keep up the good work – you are wonderful for giving out the tips that you do.You’re certainly knowledgeable on the subject and I can only imagine how much help you’ve been to many people!

As for me, i lose weight through exercise and sports. I play basketball almost 3 times a week and in a month I lose almost 5-10 pounds. That was quiet amazing coz its not just that I enjoyed playing my favorite sports, I was able to achieve the weight I wanted without any surgery or pills.
You may also check this website for more tips about losing weight

How To Lose Weight - Weight Loss Basics