Favorite motivational quote...

#1 (**permalink**) 09-27-2006, 05:10 AM

Okay buddies...Time to give up a secret to some of the new people on the board...

What is your favorite motivational quote, saying, or song?

The one thing you repeat to yourself out loud, or in your head, when you are exercising, or having a bad food day, or just to keep you on the path?? Or a favorite song that just gets you going???

My older sister resides in Japan and has recently lost 95 pounds...She went from 260 ish to 167 in just over a year, and she once told me "If you repeat something often enough,*you start to believe it, if you start believing it enough, it actually becomes your reality"...

So, with that in mind, my motivation is very very simple...As I am doing my elliptical, and my legs are burning, and my thighs hurt, and I am crabby and tired, and I think I just cant do one more minute, I visualize the weight I want to be...Or my next mini goal, and I say that weight in my head, and then repeat "If you think it, you can be it"

Very simple, but it works for me...HONEST...

God bless older sisters...

Dawn

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