The Nine Truths About Weight Loss


1. Your body will resist permanent weight loss.

2. Biology is not destiny.

3. Weight loss is a manageable athletic challenge.

4. You will experience three stages to success: honeymoon, frustration, and acceptance.

5. You can eat very little fat (20 grams or less per day) and learn how to keep your hunger quiet.

6. If you maintain a written record of your eating and exercising at least 75 percent of the time, you can manage the program successfully.

7. Exercise every day is the way.

8. You can manage stress without overeating or under-exercising.

9. Maintaining weight loss is actually easier, not harder, than losing weight.

If you believe you can slim, than you will slim.
What we think about something becames our truth!