Health and Fitness Tip

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Health and Fitness Tip

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Old

06-16-2006, 09:52 AM

Angie

Angie

Age: 43

Dundee, IL

Contributor: Sophomore

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Health and Fitness Tip


		Health and Diet: Don't just count on the scale to determine the state of your health. Ask yourself these questions: Do my clothes fit better? Are my body measurements the same? Do I have more energy? Have my eating habits changed? The answers to these questions all factor into the big picture. Remember, every step toward your goals is a step toward a healthy lifestyle. Enjoy your success!

		Fitness: A pound of fat burns about 2 calories a day. A pound of muscle burns approximately 35 to 50 calories a day! So get rid of the fat and increase your muscle through exercise.

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