i've come to learn,that, when things get rough, don't turn to the food & sweets. just deal with it by exercising and kepping your mind off it by doing things. the more you think about it the more stress and weight come back. it's helped me to go to work & laugh & have a good time. when i get home i feel great. i'm dealing with my problems a lot better. i've also just bout got x-mas all done. we're decorating this sunday. oh yea things with my man are getting better. our trip to va was great for all of us. my parents came in yesterday. hopefully, our family among all your guys & your families have a wonderful holiday. i wish all of you the best of luck.

I totally agree I think instead of taking your emotions out on food [IMG]http://72.52.165.61/vbule

Awesome, thats what we all needed to hear!
Tina

Thanks for that.