this is for anyone wanting to let their inner self out and need support. i have a little girl in me dyeing to get out. so each day i try to help her reach her goals. together we are working hard at it. we both have decided to take it one day at a time, and not beat ourself up if we mess up .as long as she is still inside me she is safe and has lots of cushion to keep her warm. lol
if you need support and want a friend to share your journey with then please come on in.

everyone is welcome together we will meet our goals..

Gwen I love it! I've got a size 8 Diva hiding in me somewhere, lol! I definitely need support to reach my goal. It's so darn hard to stick to a healthy eating plan....especially at night. I'm so glad I'm making friends like you who will keep me going when it gets tough!

hi Irene
i know what you mean about night time eating. it gets really hard for me at times. one night i went to bed early. and my husband thought i was sick. lol
i just told him if i didn't lay down i was going to eat everything in the house.

Yesterday I did so well all day long and then I had two ho ho's at 10pm! Now, does that make sense to you? I really did put a collage of my pics on the frig so that I have to look at myself when I go into the kitchen. I really hope this deters me from blowing it after dark.

i have pictures of me hung up all over the house. but for some reason the devil always has his way most of the time.
but i did find one thing i like...molli coolz banana split ice cream beads
works good for a snack.....130 calories, 9 fat, 10 carbs

Ooooohhhhhh.....ice cream. Yum. Have you tried the skinny cow ice creams? Not sure of the fat content, but those are really good too.

i haven't try them, but i saw them at the grocery store.
i usually get frozen yogurt ice cream...i have been eating cool whip lite for ice cream. it tastes good cold. and doesn't have many calories at all in it.

Oh, I made a chocolate mouse the other night with sugar free instant chocolate pudding, 1% milk and cool whip lite....it was awsome! That's the perfect thing when you're craving something sweet and creamy. Right now, I'm trying to figure out what to make for dinner that will be fast and healthy....

some times at night i make a salad with cajun fish fillets,
or steam some cabbage in the microwave. with some spices.
i eatalot of turkey burgers and salmon burgers. or you can make tuna b.b.q sandwich. they are good.

That all sounds good Gwen! Unfortunately, hubby hasn't been to the grocery store and I don't have much in the way of fresh. I do have some tilapia from COSTCO in the freezer...maybe broiled with some steamed rice on the side? Yum!