50 arm scissors , 50 side twist , 30 side bends , 35 chicken flaps , 45 shoulder rolls, 30 x's each arm hanging arm circles , 60 stretches to the sky , 50 side arm circles, 50 front arm circles, 50 over head arm circles, 40 knee raises , 60 ab swing , 100 thigh toners , 100 x's body shapping stepper , treadmill....30:40 min...137 cal , 17.1 carbs , 1,000 distance,
25 min. medi rub foot massager

trying to get back on track to keep up with my grandkids....



The road to success is dotted with many tempting parking places.You must begin to think of yourself as becoming the person you want to be.

Good day today Where is everyone!?

i'm here Michelle...just a little slow at getting on....hope your day was a good one.

30 wall pushups , 25 set ups on stayball ' , 100 x's body shapping stepper , 50 front arm circles , 50 side arm circles , 50 over head arm circles , 70 thigh toners, 25 setting leg raises , 20 x's over handed and 20 x's under handed on the power glider , 60 arm stretches to the sky , 50 each arm hanging arm circles , 50 x's on the airgometer stepper , 50 punches , 100 x's throwing 3 lb ball back and forth , 20 x's 3 lb ball arm curls , 20 x's push and 20 x's pull on the cardio fit , 40 chicken flaps , 30 side bends , 60 side twist , 45 knee raises , 100 x's ab swing , 30 shoulder rolls , 60 arm scissors , exercise bike....35:22 minutes, 159.3 calories , 8.4 distance


don't know what i will get done this weeken..i have to watch my grandkids. and husband will be out of town...so it may just be me....but i'll try to do something.....

Be Strong for the weekend girls!! We CAN do this!

boy what can i say about today. it has been one crazy day that is for sure. i was left here to take care of 4 inside dogs. needing to go out every 3 hours....there is 8 birds to take care of and 1 hamster....today my daughter-in-law brought my grandkids up to be with their dad. who didn't get off until 5:00...when he gets home he is no help. couldn't get him to do anything, but watch the clock until time for him to leave. i ended up giving baths and changing diapers to...so hopefully taking out the dogs and changing diapers count toward exercises to...lol
because i didn't get in much else wise...
but here is what i did get in.....
30 wall pushups
60 front arm circles,
60 over head arm circles
60 side arm circles
60 side twist
30 side bends
40 arm stretches 2 sky
30 each arm..hanging arm circles
20 setting leg raises
40 knee raises
40 chicken flaps
40 shoulder rolls
70 arm scissors
50 punches
45 leg scissors

Wow! sounds like a zoo there gwen! I'm sure it was good for calorie burning I'm happy today...I lost 2lbs this week

today was not a good day for me...my nerves were really bad. and it seems like all i did was eat. i didn't even log down my food intake. was so busy taking care of the grandkids and dogs and birds. i finally did get in some exercise....but i feel really tire.

30 wall pushups , 40 knee raises , 50 over head arm circles , 20 side bends , 40 arm stretches to sky , 50 punches , 30 each arm hanging arm circles , 40 shoulder rolls , 50 front arm circles , 50 side arm circles , 50 side twist , 60 arm scissors , 40 chicken flaps


congradulation on loseing the 2 pounds this week Michelle .....you are doing great....

Sorry you had a bad day Gwen Be strong sweety...hang in there....Tomorrow's a new day!

60 over head arm circles, 60 front arm circles , 60 side arm circles, 60 arm scissors , 60 side twist , 50 stretches to sky , 70 each arm hanging arm circes ,50 chicken flaps , 60 punches , 100 ab swing , 100 thigh toners , 40 shoulder rolls , 25 side bends , 50 knee raises ,100 bodyshapping stepper , 30 under handed and 30 over handed on power glider , 100 throw 3 lb ball back and forth , 20 arm curls with 3 lb ball , 100 belly pin rolls , 100 butt pin rolls , 25 min. medi rub foot massager , 8289 steps which is 2.63 miles using the pedometer after i thought about using it , exercise bike...30:23 min. 132.6 calorie, 7.00 distance

food intake was..1243 calorie, 47.3 fat , 100.4 carbs

so today was a pretty good day.

Nice Job Hun!!!