Quote:
Originally Posted by 20887
Awww that sucks that you guys are still sick!  and you back! When you get better try some yoga or stretches at first, it might really help your back and it's still a great way to get a work out in when you can't push your self as hard as you'd like.
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I totally agree on the yoga ... I tried it years ago and didn't like it, but now I love it! I do at least a few minutes of yoga almost every single day. It really does help once you get used to the poses. I can tell a big difference in my balance and flexibility since I started doing it several months ago.
Anyway, I had 9 glasses of water and did 20 min. of strength training today. Not exactly a great "last chance workout," but at least I met my personal goal for the week.
Speaking of which, I did my minimums for the challenge this week, so no automatic elimination for me. I have to admit I am nervous about the weigh-in, though. Last week I was really confident that I had probably lost 2-3 pounds and I ended up GAINING 1, so I am really worried now! Oh well ... nothing I can do about it now, right?
Off to post on the points thread ...