Please post your personal goals for next week!

My personal goal for the upcoming week is no night time snacking!!! I will not eat after 8pm

I met my personal goal for last week, and I had more than 4 45 min. workouts.

My goal for this week is to incorporate strength training into my workouts. I want to do at least 3 20-min. sessions in addition to my regular workouts.

I posted this already in the weigh-in thread, but I was up a pound this week. I can't seem to get out of the 240s, and it is REALLY frustrating! I'm glad we're keeping track of inches, though, because I lost 4.5 inches. I'm not sure how I gained a pound and lost that many inches, but oh well. I'll take what I can get! Hopefully adding the weight training will boost my metabolism.

Good luck, sistas!

Edited to add:
I'm starting to think salt is the culprit. I was thinking about what I've eaten the last few days, and it's loaded with salt - even the "light" salad dressing I've been using has TONS of sodium in it. I had tuna with light mayonaise and lots of veggies (and lots of sodium), low-fat pizza (again, lots of sodium), etc. I'm going to try to cut back on the sodium this week and see if that makes a difference. If not, I'll keep a food journal and see if someone can help me analyze what I'm doing wrong. LOL

So, my goal for this week is two fold - NO eating past 8pm, and NO eating at the computer or in front of the television!

my personal goal for next week is to take a walk after dinner each night.

Sorry I haven't been on much lately. Things have been crazy, but I have been doing pretty well. Here's my workout log updated, so far.
October 1st: cardio dance warm up, 10 minutes stretching, 10 minutes abs, 25 push ups, 20 minutes walking, 30 minutes toning(weight training, squats, things like that)

October 2nd: cardio dance warm up, 10 minutes stretching, 10 minutes abs, 10 minutes toning, 26 push ups, 125 minutes walking.

October 3rd: cardio dance warm up, 10 minutes stretching, 10 minutes abs, 10 minutes toning, 27 push ups, 65 minutes walking

October 4th: cardio dance warm up, 10 minutes toning, 10 minutes stretching, 10 minutes toning, 27 push ups, 155 minutes walking

October 5th: Car accident=no work out

October 6th:No workout

October 7th: No Workout

October 8th: 45 minutes of walking

October 9th: 70 minutes walking

October 10th: 10 minutes stretching, mild cardio warm up, 10 minutes mild toning, no ab work in through Sunday due to my back injury L, 45 minutes walking

October 11th: 35 minutes cardio dance, 60 minutes walking, 10 minutes stretching, 10 minutes toning

October 12th: No workout, day off

October 13th: 20 minutes cardio dance, 10 minutes stretching, 10 minutes toning, 10 minutes abs, 60 minutes walking

October 14th: 20 minutes cardio dance, 10 minutes stretching, 10 minutes toning, 10 minutes abs, 60 minutes walking

October 15th: 30 minutes cardio dance, 15 minutes toning, 15 minutes stretching, 15 minutes abs, 120 minutes walking

October 16th: 50 minutes walking

October 17th: off and I’ll add on today later when I’m done.

WEEK 2 PERSONAL GOALS:

#1 Drink at least 64 oz of water daily
#2 Workout 5 days this week, even if it's just walking time
#3 Lose 2 lbs to be at 203 next Saturday
#4 Get to bed by 10:00 Sunday-Thursday, I'm working the next 2 weeks, so I know I'll need the extra 1/2 hour, but I will still be able to get in 7 hours of sleep a night.

Great goals Amy, Angel, and Elle!!!

My personal goal this week is no eating after 8pm.

My personal goal this week is to lose 2 lbs...to put me at 223...=)