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  #1 (permalink)  
Old 09-24-2008, 05:54 PM
Michelle
Age: 35
Canada
Contributor: Fellow
Default THE PHOENIX - Weigh In

I know I'm posting this thread early but I wanted to do it before I forgot . This is where we'll weigh in every week Don't forget your measurement too!

Tip- Weigh yourself every week FIRST thing in the morning...no cloths...after you've gone pee and BEFORE you drink or eat anything. This will be easier for you to track as food, beverages, and clothing will ALL make your weight fluctuate. GOOD LUCK ALL!
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Old 09-25-2008, 06:04 PM
Jen
Jen
Age: 32
Loveland, CO
Contributor: Resident
Default Re: THE PHOENIX - Weigh In

Which measurements are we doing?
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Old 09-26-2008, 07:44 AM
Michelle
Age: 35
Canada
Contributor: Fellow
Default Re: THE PHOENIX - Weigh In

Oops...sorry about that Jen...I know you asked that question before . Here's the measurements and how to measure.....

Chest - position measuring tape accross nipples and either wear the SAME bra every time or no bra at all.

Waist - postition tape over belly button with no clothing in the way

Lower Abs - position tape a couple inches below your belly button ( the larger part of your belly)

Hips - position tape around the largest part of your hips.

Thighs - position tape around largest part of thigh...usually about 1-2" from your groin.

Arms - measure the arm you use the most- if your right handed...measure the right. Position tape accross bicep...about half way between elbow and shoulder.

Add all the measurement together and post the grand total . TRY to measure in the same place every week with no clothing.
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Old 09-26-2008, 08:20 AM
Jen
Jen
Age: 32
Loveland, CO
Contributor: Resident
Default Re: THE PHOENIX - Weigh In

Got it-thanks Michelle!!!
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Old 09-26-2008, 11:31 AM
Michelle
Age: 35
Canada
Contributor: Fellow
Default Re: THE PHOENIX - Weigh In

My pleasure hun
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Old 09-26-2008, 06:59 PM
Dee
Dee
Age: 42
Atlantic, NC
Contributor: Intern
Default Re: THE PHOENIX - Weigh In

Hi Michelle,

Is there a particular day that you want us to weigh in?

Dee
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Old 09-26-2008, 08:53 PM
Dee
Dee
Age: 42
Atlantic, NC
Contributor: Intern
Default Re: THE PHOENIX - Weigh In

Nevermind, I figured it out........see ya tomorrow!
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Old 09-27-2008, 05:37 AM
Michelle
Age: 35
Canada
Contributor: Fellow
Default Re: THE PHOENIX - Weigh In

Good Morning you sexy ladies!!! Drum roll please......................I lost 2lbs this week Actually...that's in just 5 days because I changed my weigh in day for the group so...double woo hoo!!!!
I hope you are all extatic with your numbers! I'll need to submit my measurements tomorrow or Monday...I left my file and measuring tape at my fitness studio .....ooops
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Old 09-27-2008, 06:01 AM
Dee
Dee
Age: 42
Atlantic, NC
Contributor: Intern
Default Re: THE PHOENIX - Weigh In

Well...........here we go!.........I have never done measurements so this should be interesting.

As of 6:10 AM.........150.7 lbs.......please tell me we are using points (.7).......I don't wanted to be rounded up to 151........LOL......those two 2 mile walks are doing wonders.

Chest = 41"
Waist = 38"
Lower Abs = 43"
Hips = 42"
Thighs = 22.5"
Arms = 12"
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Old 09-27-2008, 06:40 AM
Michelle
Age: 35
Canada
Contributor: Fellow
Default Re: THE PHOENIX - Weigh In

Congrats on your weight loss Dee!! I know those decimals are important hun but if we could just round it off it would make my life easier for calculating . 1/2 pounds are ok of course
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