Originally Posted by 20663

I was so mad about my weight gain yesterday...I had a "I don't give a Fu*k day" and ate poorly . I'm back in the saddle today and striving for a loss next week!

Way to go to the rest of you!!!!!

I just read this post on your team thread and replied there, but hey great minds think alike? (for better or worse lol!)

Good Morning Phoenix Sisters! I lost 3lbs this week and 1/4" . I was hoping for 4 so I'd be down one lb from the weight I gained last week but hey...don't look a gift horse in the mouth right?! (Or something like that...LOL). It's my Birthday today so I'll try to be good! Not promising though ...hehehehe.

Good job Michelle!!!

I didn't weigh in this morning, so I'll post tomorrow.

Soo.. this week I lost 4 pounds and 1 inch. I am happy with this considering I have been sick all week. I am really surprised about it actually - considering I only worked out 3 times, and didn't really stick to my diet plan. But, I will take it!

I plan to change up my exercise routines for December - to prevent a plateau. I am not sure if I should just add more exercise to it, less exercise to it - or what. Your advice would be appreciated!

OHHH - AND I am super psyched because I only have 10 pounds to go to reach my mini goal!!! I have lost 29 pounds so far! YAY! I realized last night, that I could be under 300 pounds by 2009!!!

So I made a goal to lose 10 pounds by December 31! I would LOVE to start 2009 in the 200's!

GREAT job Angel!!! You rock!!!

Originally Posted by 20643

Soo.. this week I lost 4 pounds and 1 inch. I am happy with this considering I have been sick all week. I am really surprised about it actually - considering I only worked out 3 times, and didn't really stick to my diet plan. But, I will take it!

I plan to change up my exercise routines for December - to prevent a plateau. I am not sure if I should just add more exercise to it, less exercise to it - or what. Your advice would be appreciated!

OHHH - AND I am super psyched because I only have 10 pounds to go to reach my mini goal!!! I have lost 29 pounds so far! YAY! I realized last night, that I could be under 300 pounds by 2009!!!

So I made a goal to lose 10 pounds by December 31! I would LOVE to start 2009 in the 200's!

Hey Girlie! To avoid a plateau...just adding 5-15 minutes per workout should do it hun! It should be challenging. If what you're doing now is not challenging you any more...it's definitely time!!

Way to go on the weight loss!!!!

Well, I'm back up 2 pounds!!! I didn't even bother with my measurements!

I know it's because I haven't been trying or consistent at all!!! I've had kind of an I don't care week, and it shows! It was my birthday and Thanksgiving, all in one week!!!!

This time of year is SOOOOOOO hard for me!!! I'll be glad when the holidays are over and life can get back to normal!!!

Just keep with it Jen, keep doing everything you can. It will get better after the holidays - but don't just throw it away because it is the holidays... otherwise you may gain back everything you lost and have to start from scratch! Even if you just maintain this month, keep doing everything you can. Don't give up!

Originally Posted by 20670

Well, I'm back up 2 pounds!!! I didn't even bother with my measurements!

I know it's because I haven't been trying or consistent at all!!! I've had kind of an I don't care week, and it shows! It was my birthday and Thanksgiving, all in one week!!!!

This time of year is SOOOOOOO hard for me!!! I'll be glad when the holidays are over and life can get back to normal!!!

Keep pluggin away hun! You're gonna have more ups and downs during this time of year BUT...the important thing is to NOT lose sight of what you're trying to accomplish. DON'T Give up!!!!

Another week of maintenance for me!!!