this is for anyone wanting to let their inner self out and need support. i have a little girl in me dyeing to get out. so each day i try to help her reach her goals. together we are working hard at it. we both have decided to take it one day at a time, and not beat ourself up if we mess up .as long as she is still inside me she is safe and has lots of cushion to keep her warm. lol
if you need support and want a friend to share your journey with then please come on in.



love to meet you all.


WETROSES.COM

18oo calorie diet, no more than 60 in fat, 180 sugar.
today was good. i stay under in all goals
9:30 a.m ...161 mg/dl
breakfast...321 cal, 6.7 fat, 14.1 carbs
1:58 ---116 mg/dl
snack...2:49......90 cal,2 fat, 18 sugar
snack...4:13.....200 cal, 10 fat, 23 carbs
7:07...72 mg/dl
supper....825 cal, 24 fat, 31.01 carbs
7:53.....107 mg/dl got scare here because i took my sugar pills...2 medformins,and my amaryl, without thinking
figure my sugar might drop lower,so i had a candy bar
8:21.....200 cal, 10 fat, 24 sugar
9:25....153 mg/dl

total 4 the day.......1636 calories,52.7 fat,110.11 carbs

15x's sink pushups, 15x's wall push outs, 60 pillow crunches, and got some walking in at lowes hardware, and kimbrells

so today was a good day...very proud of myself....

Good job! ?- what are pillow crunches?

hi Joy

i had to do them in rehap, because of my back. and legs..it builds up the inside of your thighs..you can use a ball or pillow. put it between your legs and squeese it as many times as you can. you can do this while watching t.v..or while you are on the computer...
hope you decide to join me here...you are doing great..very proud of you..hugs gwen

ohh I see! I've done that with my exercise ball..very hard..

I'm trying to (once again) get back on track because I really want to lose this weight while I'm still young.. I've been obese ever since I can remember and I dont want it to continue! I'm terrified of getting diabetes... which I'm at an extremely high risk for (my grandmother on one side had diabetes and I got a disease from my other side which increases my chances of diabetes) plus I really want to be healthy!

I look forward to getting to know you

Gwen, I would love to join this group.
Joy I know what you mean. I have got to lose this weight, my family history is full of diabetes. There is no one over the age of 40 in our family that doesn't have it, they are all over weight too.

Hi! I am finally getting back on track and trying to lose this weight, my family calls it baby weight but after 3 years I can't really blame it on the kids anymore. I am trying to walk 30 minutes a day and I have a taekwondo class on tuesdays. My biggest problem is soda, I'm an addict! I also forget to eat breakfast until I'm eating lunch for three.

hi Jammie

love to have you here with us...i look forward to getting started again..you are doing great on your journey..glad you didn't give up on me..sorry i got off track for awhile....
joy,,i look forward to shareing our journey together...please be careful with diabetices...i have been so bad that i was on shots..but now i'm on pills..i was taking in so much sugar that it begin to run around 223..
i need to work on getting it back under control again..i go see dr.roberston tomorrow. hopefully she want kill me..lol
i have been a bad girl the last 3 months....i know i have gain weight again...i'll post my new weight tomorrow.after i weigh in at the doctor office...
if you like we can share some recipes on low carb food to help try and keep your sugar under control... i have diabetices on both sides of my family. and cancer..
well, i really need to go for tonight...have an early dr. appoinment in the morning..but i'll be back on tomorrow evening...hope to chatwith you then...look forward to shareing our journey together....hugs gwen

just wanted to say hi to Courtney, before i get off. glad to have you with us...i'm going to try and get on my exercise bike some...mix up my exercises...
been having some lower back pain.....anyway,,i just wanted to say hi.....and welcome.....look forward to shareing our new journey together.... together we can do it......hugs gwen

Originally Posted by GWEN

hi Jammie

love to have you here with us...i look forward to getting started again..you are doing great on your journey..glad you didn't give up on me..sorry i got off track for awhile....
joy,,i look forward to shareing our journey together...please be careful with diabetices...i have been so bad that i was on shots..but now i'm on pills..i was taking in so much sugar that it begin to run around 223..
i need to work on getting it back under control again..i go see dr.roberston tomorrow. hopefully she want kill me..lol
i have been a bad girl the last 3 months....i know i have gain weight again...i'll post my new weight tomorrow.after i weigh in at the doctor office...
if you like we can share some recipes on low carb food to help try and keep your sugar under control... i have diabetices on both sides of my family. and cancer..
well, i really need to go for tonight...have an early dr. appoinment in the morning..but i'll be back on tomorrow evening...hope to chatwith you then...look forward to shareing our journey together....hugs gwen

my grandmother lived with us when I was growing up and she used to give herself shots, and it always terrified me, I think this is one reason I'm so paranoid about diabetes.