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starting over

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  #321 (permalink)  
Old 08-05-2009, 09:11 PM
GWEN
Age: 48
Morganton, NC
Contributor: Resident
Default Re: starting over
for today i got in

30 wall pushups
20..arm curls with 3 lb. weigh ball
throw 3 lb. weight ball back and forth
treadmill...30:06 min. , 16.8 carbs , 134 cal., 1.122 distance
exercise bike...30:10 min. , 128.1 cal., 6.83 distance

weigh in at 200
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  #322 (permalink)  
Old 09-13-2009, 03:45 PM
GWEN
Age: 48
Morganton, NC
Contributor: Resident
Default Re: starting over
today i finally weigh in at 194...... see it pays not to give up.
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