A team dedicated to loosing weight, overcoming obstacles such as, Diabetes, Depression, Stress Management, GERD, IBS, ADD, Cholesterol. Thyroid conditions, and other ailments… people who are losing weight and disable…. We are here achieving success with determination…… lets help each other…share advice, encouragement, scripture, etc.

we can share recipes, and how to cut out some of the sugars in our foods, lower our fats, health tips, exercise tips . Share our ups and downs… lets be friends , let us lend our shoulders for people to lean on. Be there in the good times and the bad.
It is a safe haven for both those succeeding and those barely hanging on.

A group for all of us working to recover from a mental illness, while striving to become both physically and mentally fit and healthy. Welcome to all, no matter your diagnosis!

come and join..... we only ask you try to visit the post at least one time a week and let everyone know how you are doing.. this group understands life can get busy at times, and we can't log on everyday. but as we become a family we know there will always be someone here thinking of us and praying for us daily. hope to see you here. hugs and have a great day......your friend gwen and stacey

Low-Fat Fudge Pops recipe
1 (14 ounce) can fat-free sweetened condensed milk
1/2 cup granulated sugar
1/2 cup baking cocoa
2 1/2 cups skim milk
Artificial sweetener equivalent to 1/2 cup sugar
1 teaspoon vanilla extract
12 (3 ounce) disposable plastic cups
12 Popsicle sticks

In a heavy saucepan, combine the first 3 ingredients; stir until smooth. Bring to a boil over medium-low heat; cook and stir for 1 minute. Gradually whisk in skim milk, whisking until cocoa and sugar are dissolved. Remove from the heat; stir in the sweetener and vanilla extract.

Pour into cups. Cover each cup with heavy-duty foil; insert sticks through the foil (foil will hold sticks upright). Place in a 13 x 9-inch pan. Freeze until firm, about 5 hours. Remove the foil and cups before serving.

Serves 12.

Nutritional Analysis: One serving equals: 155 calories, 62 mg sodium, 3 mg cholesterol, 34 gm carbohydrate, 5 gm protein, 1 gm fat

Diabetic Exchanges: 2 starch

Hi Gwen...I found you...Thanks for inviting me. Hope to get back on track with the weight loss...

Lori

hi Lorie

glad to see you here. i have faith in you and know you will be able to get back on track. just take it one day at a time. i'm here for you. hugs gwen

Every item in a list is similar in nutrient content and the manner in which it affects your blood. So, you can exchange or trade any of the foods within the same group. Print these lists and keep them in your kitchen or an easy to reach place.

Exchange list: Starches PDF

Exchange list: Starches PDF

Exchange list: Fruits PDF
Exchange list: Milk and milk products PDF
Exchange list: Sweets, desserts and other carbohydrates PDF
Exchange list: Nonstarchy vegetables PDF
Exchange list: Meat and meat substitutes PDF
Exchange list: Fats PDF
Exchange list: Free foods PDF


diabetes printables