Hey and what's with all these new SOUTHBEACH THREADS sorry this is the original lol lol lol lol Okay I'm sleepy guys lol ol lol lol

Hi Ladies!
Let's welcome the new South Beachers!! It's a beach party for sure!! Anyone want some steamed broccoli? LOL!!
Tasha, I am so proud of you girl!
Shanna, congrats on being smoke free!
Diane and Florence, can you feel the fun? You're going to love SB, it just makes sense, but don't be fooled, Phase 1 is hard! YOU CAN DO IT!
Jane, welcome back my friend, now don't go wandering off, k?
Jayne, how are you doing?
Angela...let's salsa!! No worries, I have two left feet too!
I hope I didn't forget to give my shout-outs to anyone!!
I'm off to soak in the sun!

Well, I made it through one day. Wasn't all that bad except I got a migraine and my normal remedy for that is a bowl of Cheerios. These weather changes are really getting to me this spring. Just glad mine are mild.

Was really not wanting to continue this morning, but I had my SB breakfast while the kids ate waffles. Now I need to look and see what is for lunch.

Originally Posted by Diane

Well, I made it through one day. Wasn't all that bad except I got a migraine and my normal remedy for that is a bowl of Cheerios. These weather changes are really getting to me this spring. Just glad mine are mild.

Was really not wanting to continue this morning, but I had my SB breakfast while the kids ate waffles. Now I need to look and see what is for lunch.

Welcome Diane we have so much fun here on the beach...sorry about the migraine but eat more southbeach food nuts or cheese that's what I did and it usually works...off to splash around. Where are you guys sleep? Jo, Tasha, Shanna, Jayne, Jane, Jill okay I know I forgot someone but blame my head not my heart I love you all...going to splash around for a minute then get back to reality and go to work lol love you guys talk to you later!!

oops! welcome Florence sorry sweetie too much sun and fun! You'll love it here a great bunch of people all sweethearts!

Goooooooooooooooooood MORNING South Beach Bunnies!!!

I've had a tough time with the eating, but after LOTS of thought, prayer, and a PLAN (duh), I'm am READY TO GO TODAY. Bring it ON I say. I say bring it ON! (my best Leghorn Hawthorn voice).

Anyone feel like building a sandcastle with me today? Huh? Huh? Huh?

Huuuuuuuuuuuuuuuuugggggs people. It's all about our health and well-being. Let's get PASSIONATE about it!
Shan

Oh Oh Oh... WELCOME Diane and Florence! Our bunnies are multiplying!!!!

HUGGGGGGGGGGGGS,
Shan

Okay, I've looked on-line because I really didn't want to ask it here. Does abdominal pain go with the first phase? It's like the cramps from exercising too hard. I'm thinking it's something else, but wanted to cover all my bases before having the doctor tell me it's just my diet and to suck it up as it will pass.

Originally Posted by Diane

Okay, I've looked on-line because I really didn't want to ask it here. Does abdominal pain go with the first phase? It's like the cramps from exercising too hard. I'm thinking it's something else, but wanted to cover all my bases before having the doctor tell me it's just my diet and to suck it up as it will pass.

I experienced that. For me, it was because I was eating a LOT more whole foods, AND food that produce.... ermmmm... gas. My bowels did not move for a few days and that just exacerbated the problem. But honey, once I did go, I think I lost 10 pounds right then. LOLOL I think your body just needs to get used to those healthy whole foods that it probably hasn't had for some time. Give it a few days, K?

Huggggggggggggs,
Shan

Thanks Shan.