Originally Posted by 19090

Morning everyone! Wishing everyone a great day.

You too!

Originally Posted by 17627

Way to go Kama on hitting goal!!! AWESOME!

Karen, welcome to the beach! I just wanted to stop by so you all know I am still alive and kickin. So busy lately with the new house.
See ya all lata!

Thanks, Tasha!!
How is the house coming?

Originally Posted by 14066

Hey everyone...Me too...just dropping by....for the same reasons...still alive....only difference is, I am DROWNING!... Glad to see you all doing well....my HUGE CONGRATS to KAMA...Way to go GIRL!!! Reaching your goal!!!! Amazing!, and you should be so proud of yourself....keep living healthy!....Welcome to Karen....& Tasha..hang in there...Angela....what can I say say...except...love you and praying for you every day.

Thanks! Here, *throwing you a life preserver* You can do it!

Angela, just letting you know I am sure praying for you!

Originally Posted by FiestyKitty Kama

Would make me smile too. YUMMY!

How are we all doing?
I am doing the same, but trying increasing my water.
How you doing Angela?

Staying strong trusting in GOD! I wrote an update blog today August 6, 2008 don't want to be redundant. Love you and thanks for your prayers!

Originally Posted by 14066

Hey everyone...Me too...just dropping by....for the same reasons...still alive....only difference is, I am DROWNING!... Glad to see you all doing well....my HUGE CONGRATS to KAMA...Way to go GIRL!!! Reaching your goal!!!! Amazing!, and you should be so proud of yourself....keep living healthy!....Welcome to Karen....& Tasha..hang in there...Angela....what can I say say...except...love you and praying for you every day.

Thanks flo love you too and thanks for hangin in there for me and for yourself!

Originally Posted by 7971

Staying strong trusting in GOD! I wrote an update blog today August 6, 2008 don't want to be redundant. Love you and thanks for your prayers!

Awesome, I will read it in a bit.

Spicy Nut Mix Serves: 20 Details: An outrageous blend of nuts, soybeans, and spices makes a supercharged snack that provides an energy boost. Don't be put off by the number of ingredients — the mix takes just 5 minutes to put together. We recommend packing small amounts of the cooled mixture into resealable bags for quick grab-and-go snacks. Tip: Roasted edamame is available at supermarkets and specialty stores. If you can't find it, just add more of any other nut to make 5 cups. Ingredients: 2 teaspoons ground cinnamon 2 teaspoons ground ginger 2 teaspoons ground cumin 2 teaspoons salt 1 teaspoon chili powder 1/4 teaspoon ground cloves 2 large egg whites 1 cup unsalted soy nuts 1 cup roasted edamame 1 cup pecan pieces 1 cup walnut pieces 1 cup raw almonds 1/4 cup granular sugar substitute

Enlarge Image Nutritional Information: 153 calories 13 g total fat (1 g sat) 0 mg cholesterol 6 g carbohydrate 6 g protein 2 g fiber 243 mg sodium

Directions: Preheat oven to 225° F. In a small bowl, add first 6 ingredients and blend. In a large bowl, whisk egg whites until foamy. Whisk in spice mixture. Add nuts and sugar substitute; toss to coat. Evenly divide nut mixture between two nonstick baking sheets, preferably with sides. (If sheets are not nonstick, line them with parchment paper.) Spread nuts to evenly cover sheets. Bake 1 hour 5 minutes, until nuts are dry and toasted. Stir every 20 minutes. Cool on baking sheet. Found this recipe, I thought it sounded good!

Thanks for the recipe Kama. Sounds good. I will try that sometime.

Originally Posted by 17627

Thanks for the recipe Kama. Sounds good. I will try that sometime.

You are welcome, I really want to try it. too.