Originally Posted by FiestyKitty Kama

Thanks, Tasha!! Yum! That recipe sounds good! I'm gonna print it out. Not gonna make any excuses this time. I have enough stuff on had to start phase 2, alot of it I was already buying anyways. I'm excited, we can do this!!
And Jo, you can soooo get into that costume, you go girl!
Welcome, Shara!!
Ok, my goal is too lose these last 5 pounds by summer!

You can do it Ali lol lol all the best to you!!

Originally Posted by 7971

You can do it Ali lol lol all the best to you!!

Thanks!! I'm doing ok, kinda messed up a bit, have to get away from bananas and instant oatmeal.
Also, is it ok to have products made from whole wheat flour?
The way I understand it is to stay away from the white stuff, rice, flour sugar and all that. Am I correct? Thanks!

Originally Posted by FiestyKitty Kama

Thanks!! I'm doing ok, kinda messed up a bit, have to get away from bananas and instant oatmeal.
Also, is it ok to have products made from whole wheat flour?
The way I understand it is to stay away from the white stuff, rice, flour sugar and all that. Am I correct? Thanks!

Not sure on that....hmmmm...inquiring minds want to know though!

Kama, yes Whole wheat flour is good. Just try not to over do it.....
I LOVE bananas too and we are suppose to avoid them or only have them ocassionally.

Good morning South Beach bunnies!

I completely strayed from SB in April...a shame too since I did so well in March. Tomorrow is my monthly WI and report and not only did I not reach my WL goal, I'm almost certain that I gained a few lbs. That being said, I am coming back to the beach full force. I have no excuse, I have the right foods, now I have medical help for three months and a gym membership. I have a new motivation in a cute Halloween costume I need to fit into, the only thing I need to get is my head screwed on right----so buddies, I am asking, BEGGING for support! I need to get my act together! So I'm calling in the troops--that would be the wonderful people on this forum! Hold me accountable please!

Originally Posted by 9338

Kama, yes Whole wheat flour is good. Just try not to over do it.....
I LOVE bananas too and we are suppose to avoid them or only have them ocassionally.

Trying to cut down on them. They are good for potassium, though. ok, that helps, I'm trying to limit even the good carbs, just want to make sure what I do take in is good.
Another question, can we use canned tomato suaces? I looked in the book and couldn't tell. thanks, you all!
Tasha, gonna make that recipe you gave me this weekend!

Originally Posted by 7971

You can do it Ali lol lol all the best to you!!

You are so funny. Me? Ali? No way I can compete with that, but thanks! You made my day!

Originally Posted by Jo

Good morning South Beach bunnies!

I completely strayed from SB in April...a shame too since I did so well in March. Tomorrow is my monthly WI and report and not only did I not reach my WL goal, I'm almost certain that I gained a few lbs. That being said, I am coming back to the beach full force. I have no excuse, I have the right foods, now I have medical help for three months and a gym membership. I have a new motivation in a cute Halloween costume I need to fit into, the only thing I need to get is my head screwed on right----so buddies, I am asking, BEGGING for support! I need to get my act together! So I'm calling in the troops--that would be the wonderful people on this forum! Hold me accountable please!

You can do it, girl, we are in this together!

Originally Posted by Jo

Good morning South Beach bunnies!

I completely strayed from SB in April...a shame too since I did so well in March. Tomorrow is my monthly WI and report and not only did I not reach my WL goal, I'm almost certain that I gained a few lbs. That being said, I am coming back to the beach full force. I have no excuse, I have the right foods, now I have medical help for three months and a gym membership. I have a new motivation in a cute Halloween costume I need to fit into, the only thing I need to get is my head screwed on right----so buddies, I am asking, BEGGING for support! I need to get my act together! So I'm calling in the troops--that would be the wonderful people on this forum! Hold me accountable please!

Alright I'm going to be like a drill sergeant and there may be tears but you asked for it! You can do this look at all the !@%^ stuff I have been through one thing I learned from all my experiences is this: I AM NUMBER ONE, I AM IMPORTANT EVERYTHING ELSE IS SECONDARY TO ME AND MY HEALTH! I will succeed I will meet all my goals and be successful in all that I want and need. And you too have to stop with the negative thoughts and feelings when you mess up that's exactly what it is get over it and get back on track, I love you but it's going to be bootcamp from now on! Let's get on track JO and stay there I am here for you and with you!! Love you Angela

Originally Posted by FiestyKitty Kama

You are so funny. Me? Ali? No way I can compete with that, but thanks! You made my day!

And you too Ms. KAMA take a compliment and accept it for what it is! You are my ALI so stop it! I'm getting tough on my south beach bunnies we've got to do this guys come on!!!!!