sorry Angela! I am here now. I was at the gym this morning. Whew, I am beat!

Hey all is this the official South Beach forum? I just ordered my book the other day, so hope to join you all soon!

Originally Posted by 9338

sorry Angela! I am here now. I was at the gym this morning. Whew, I am beat!

Well thank GOD I was so lonely!! Hi ya TASHA i missed you guys!!!

Hey Kama! Welcome! Sorry I missed you again Angela!
Maybe we will catch up tomorrow! good night!

Hello everyone!!

I can't give out personal shout-outs, there are so many of us here, THANK GOD!! So, can you all check in and let me know how you're doing?
Have you lost any weight? What Phase are you on? Favorite snack? Favorite quick meal? Any suggestions for those starting out? Can you see SB as a lifestyle, something you can do for the rest of your life? I CAN!!

ROLL CALL!! Everyone please report. Anyone heard from Jane?

You are right Jo, this forum is growing!

I heard from Jane a few days ago. She sent out a post.

I am doing phase 2 right now because of all the running I have been doing. Lost 4 lbs so far this week! YAY!

I found this little rice cakes as a snack. I think they are ok for phase 2. They are made of brown rice and drizzled with carmel or chocolate. (Not alot)
They are made by quaker oats. They are good and only 90 calories.

Hey Jo still kickin it with PHASE II i lost 4 lbs but due to being sick lol I still can't exercise holding off until Monday then it's full swing ahead! I missed everyone yesterday I was so lonely...but thanks TASHA finally got your message sweetie and Jo my nephew is 2 and Dupree is 8 almost 9 so big difference but he is a big help for me...well wanted to check in I am swamped at work don't know when I'll be back... See ya SPLASHING AWAY......

Hey there Beachers......

I just finished my shopping list and I'm off to the store. I"m pretty excited about starting. I wonder if I can start with dinner tonight?? I think I will anyway. But tomorrow is my offical Day 1 of Phase I. Wish me luck.

I have some questions... I know they really dont say much about portion control or calories.... so if I get hungry after I already ate, can I still eat again?

How about exercise? I can still keep doing the same 3-5 days a week, right? Just wondering since I'm eating less carbs.

Originally Posted by 9978

Hey there Beachers......

I just finished my shopping list and I'm off to the store. I"m pretty excited about starting. I wonder if I can start with dinner tonight?? I think I will anyway. But tomorrow is my offical Day 1 of Phase I. Wish me luck.

I have some questions... I know they really dont say much about portion control or calories.... so if I get hungry after I already ate, can I still eat again?

How about exercise? I can still keep doing the same 3-5 days a week, right? Just wondering since I'm eating less carbs.

If your hungry eat...and are you kidding me I am miss TAE-BO Queen! That;s one of the reasons I love southbeach it's not really a diet to me...the first phase is kinda hard but I'm use to real strict low carb so it was no problem for me ...tomatoe cucumber and onion salads with vingerette dressing is my favorite and I don't eat red meat so actually enjoyed it with my string cheese, nuts (often went overboard -lol) sugar free jello and sugar free popsicles...I was in heaven and lost 17 1/2 pounds. So stick with it Belle and you will definitely have success! Exercise is key and the results will be even better!!

TASHA I am sick of playing tag with you....stay out of the water and come up and say HI to me lol lol lol Anyway miss you girl!!!! Okay I'm going to try this hello SOUTHBEACHERS: Jo, Jill, Jayne, Jane, Shanna, Tasha, Elizabeth, Diane, Flo-Jo lol lol, Christine, Barry? KAMA when you come and to my precious BELLE!!! Hi guys miss you all!!!!