Carbs, whats good bad and how to track?

#1 (permalink)

08-23-2006, 12:27 AM

Renee

Age: 42

Orlando, FL

Contributor: Newbie

Carbs, whats good bad and how to track?

I am trying very had to be careful with the carbs.* However, how do you track or differentiate between the refined carbs like breads/cereals etc and the natural carbs like in fruits?* Is there anytype of formula?* I know it must make a difference, doesn't it?
*

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