Carbs, whats good bad and how to track?

#4 (permalink)

08-24-2006, 12:41 AM

Spring

Age: 31

Fitchburg, WI

Contributor: Senior

RE: Carbs, whats good bad and how to track?

sparkpeople.com is also a great resource and it helps you track the breakdown of your foods.* Dan gave you the right idea for how to look at things.* I think the more natural they are, the better they are for you.* Like...whole grain bread is better than white.* Fruits better than cracker jacks!

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