A great diet snack....

Cut a sweet red bell pepper into strips, and dip it into fat-free onion dip-----made with fat free sour cream and powder onion soup mix-----Yum! Better than potato chips with dip! Crunch away without getting fat!

I lost 12 lbs the first week on LA Weight Loss.... The centers closed, but I bought an emailed retyped copy of the whole diet on ebay for only $9.

In 1996, I lost 103 lbs on LA Weight Loss.......let's see if it works as well now that I am older------hope so----- I will let you know!
__________________

Sounds good! Thanks for the suggestion...

Sounds yummy! heres my video of my diet snack YouTube - Sugar Free, Dairy Free Chocolate Ice Cream this one is called sugar free ice cream.

Neat, though I probably would just munch on a red pepper on its own (love all sweet peppers!)

I love doing are grated carrots and Granny Smith with a bit of peanut butter diluted with lemon juice and water. I turn it into a meal by adding shredded cabbage, celery, raisins and toasted nuts for an oriental coleslaw.

Plums, pears or nectarines (~1 lbs, 2 to 4 fruits depending on size) lends themselves to a quick backed snack by choping them roughly, mixing with 2 tbsp of lemon juice and 1 tbsp of sugar or Splenda, then baking in individual baling dishes (or on a foil-lined cookie sheet). Makes 4 servs and is awsome with some nuts or yogurt.

And, boy, did I learn to make smoothies this year! I do about 3.5 cups of fresh berry mix: strawberry, red currants, blueberries and frozen blackberries + 1 small banana, 1/2 cup of non-fat yogurt+ 1/2 cup of skim milk + 1 tbsp of sugar and 4 to 6 ice cubes. Makes 4 cups. Once berries are out of season, I will go back to canteloupe based smoothies, I am addicted to them now, when it's so hot in the evening!!!

Smoothies do sound great right now...it is so freaking hot in Arizona!!! Thanks for the great tips!

Great post, in accordance to this you can also use free doctor's consultation, as I do here:
Questions about Weight Loss Products