HELP!! T___T Higher Carb, Lower Fat

#2 (permalink)

06-30-2009, 07:10 AM

Mariam

Age: 49

Cedar Grove, NJ

Contributor: Newbie

Re: HELP!! T___T Higher Carb, Lower Fat

A great diet snack....

Cut a sweet red bell pepper into strips, and dip it into fat-free onion dip-----made with fat free sour cream and powder onion soup mix-----Yum! Better than potato chips with dip! Crunch away without getting fat!

I lost 12 lbs the first week on LA Weight Loss.... The centers closed, but I bought an emailed retyped copy of the whole diet on ebay for only $9.

In 1996, I lost 103 lbs on LA Weight Loss.......let's see if it works as well now that I am older------hope so-----will let you know!

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