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Old 06-12-2006, 11:46 PM
Kari
Age: 31
Portland, OR
Contributor: Junior
Default How do you get your dairy?

I am trying really hard to get in my 3 daily servings of dairy products, but I'm having trouble fitting it into my diet.* I've read lately that even fat-free yogurts are so sugary that you almost lose any nutritional benefit.* I eat light string cheese and try to have a glass of skim milk each day but that gets boring after a while!*
Any ideas for other ways to fit dairy into my diet w/out going over my points on a regular basis?* Thanks!
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Old 06-13-2006, 12:57 AM
Mary
Age: 52
Goose Creek, SC
Contributor: Chief Resident
Default RE: How do you get your dairy?

Try the Healthy Choice ice cream sandwiches.* They're a real treat.
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Old 06-14-2006, 01:25 AM
Kari
Age: 31
Portland, OR
Contributor: Junior
Default RE: How do you get your dairy?

Thanks for the suggestions!* I hadn't even thought of ice cream...it just seems like such a treat that I forget it might have something in it that's good for me!
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