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  #1 (permalink)  
Old 06-12-2006, 01:27 AM
Janet
Age: 43
Staten Island, NY
Contributor: Senior
Default Strawberry Cheesecake Bites

Strawberry Cheesecake Bites


*
*
*
Heart-friendly Recipe
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-friendly Recipe
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts

Serves: 11 person(s)

Preparation Time: 45 mins
Cooking Time: 0 mins
Extra Time: 3 hrs for refrigeration

Yield: 11 x 4 bite-sized servings

Cheesecake morsels are just enough for a tasty dessert or snack!
Ingredients:


1 (8 oz.) package fat free cream cheese, softened

1/3 cup powdered sugar

2 tsp lemon juice

44 medium strawberries, whole

1/2 cup graham cracker crumbs

Directions:

In a small mixing bowl, beat together the cream cheese, sugar, and lemon juice until smooth and creamy, set aside.

Using a paring knife, hollow out the top of each strawberry to a depth of approximately 3/4 an inch. Gently fill each with cream cheese mixture using a pastry bag just slightly above the tops. Place them on a cookie sheet(s) as you do this.

Once all of the strawberries are filled, dip each top into the graham cracker crumbs and place back onto the cookie sheet(s).

Place the cookie sheet(s) into the refrigerator and leave them for a few hours or over night to completely chill.
NUTRITIONAL INFO

(Per Serving)
Calories
65 cals
Kilojoules
654 kJ
Fat
1.0 g
Carbohydrates
11.0 g
Protein
3.0 g
Cholesterol
2.0 mg
Sodium
136 mg
Saturated Fat
0.3 g
Fiber
1.0 g
Calcium
44.0 mg
Total Sugars
7.0 g
Note: A dash indicates no data is available.
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  #2 (permalink)  
Old 06-12-2006, 11:42 PM
Kari
Age: 31
Portland, OR
Contributor: Junior
Default RE: Strawberry Cheesecake Bites

Oooh, these sound delicious!* I need to take a dessert to a 4th of July BBQ coming up here soon....I think I'll give these a try! :-)
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  #3 (permalink)  
Old 06-13-2006, 06:29 AM
Mary
Age: 52
Goose Creek, SC
Contributor: Chief Resident
Default RE: Strawberry Cheesecake Bites

You could use Splenda and reduce the calories even more.
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  #4 (permalink)  
Old 06-13-2006, 06:35 AM
Janet
Age: 43
Staten Island, NY
Contributor: Senior
Default RE: Strawberry Cheesecake Bites

Thanks Mary, that's* good idea...


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