need major help!!!! w/ food choices

hey everyone,
okay so i'm looking 4 food/meal choices. I go shopping wkly but i just can't seem 2 get food that i won't get tired of. i'm trying 2 eat very lil fatty foods. more or less trying 2 avoid them as much as possible. i've looked over the net for low fat meals or foods n i just can't seem 2 find what i'm looking 4. i'm 18 n don't like being n the kitchen much. i need some easy n quick food. it doesn't have 2 b heat up meals etc. but like all i can mustard up rite now is ceral or yogurt 4 breakfest n tomato sandwhich 4 supper. n i of course of my slim fast 4 lunch. but 4 breakfest n supper i need something different. i'm getting 2 were i can't stand sandwiches at all. so ne help/ideas would b greatly appreciated. thx,
roxi