If you find yourself craving icecream or milkshakes you may be in luck. I have a recipe that gets me through these cravings and leaves me feeling so satisfied. My favorite type of icecream/milkshake is strawberry, so I the fruit i generally use is strawberries but you can use whatever type you desire. Ingredients: Frozen fruit of choice, smik milk, splenda Directions: Really easy. Put frozen fruit in blender and add in some milk. If you want it to be the consistency of a milkshake i generally add enough milk for it to be just below the tops of the frozen fruit in the blender, if you want the consistency of ice cream, use less. Blend. Mix around with spoon, add in couple tablespoons of splenda or to taste. Blend until you get the proper consistency. Put ice cream into bowl or milkshake into tall glass with a straw and enjoy. This is honestly the best thing ever. It is very healthy for you (all your calories are coming from skim milk and fruit) and is so delicious. Have for dessert or for a nice snack in the middle of the day. Hope you enjoy it as much as I do.

Banana Split - make a box of fat free/ sugarfree jello pudding add sliced bananas sliced strawberies chocolate syrup and or a dap of cool whip sprinkle nuts if you desire Very delicious!!!

Rob this is a great recipe not only did I enjoy this my kids did as well . thankx for sharing it =)