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Old 01-13-2008, 07:25 AM
Melissa
Age: 24
Portland, ME
Contributor: Newbie
Smile Yummy, healthy foods

Hey everyone! I thought we could make a list of foods that are so yummy, but so good for you at the same time. So if you're reaching for the cookies, chips, ice cream, etc. you can just come to Buddyslim and find a healthy alternative!

Yoplait Light yogurts. They have new flavors that are so good, I swear I'm addicted! The apple turnover one is amazing! They also have a key lime pie, white chocolate raspberry, and coconut cream pie to name a few. Almost all of these are 110 calories or less and most have 0g of fat.

Quaker rice snacks. Now, when I first think of rice cakes, I think 'ok low calories but zero flavor.' Wrong! The sour cream & onion flavor is really good, tastes almost exactly like potato chips. You can have 10 mini rice cakes for 70 calories and 2.5g of fat.

Lean Cuisine dinners/pizzas. Their gourmet mushroom pizza is my favorite. I actually prefer it to any other frozen pizza.

Dark chocolate. Not only is it really delicious, but it's also good for your health and your heart because it's packed with antioxidents. You can have 5 Hershey's dark chocolate kisses for around 117 calories and 7g of fat.

When I crave ice cream, I usually grab the Bryer's slow churned ice cream bars. (the cookies & cream one being my personal favorite). They have 1/3 fewer calories and fat then other ice cream bars and have all the flavor. They have about 150 calories and 8g of fat.

For those who don't like the taste of plain water, squeeze a wedge of lime/lemon in it. It adds so much flavor for no calories. When I crave soda, I usually drink coke zero. No calories and tastes almost exactly like regular coke.

Please add to the list!
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