Secretly Fattening Foods

#1 (**permalink**) 04-25-2006, 10:40 PM

We all know how difficult it is to lose weight - a process that becomes even more frustrating when you think you're making healthy food choices and the extra pounds just won't seem to budge.* When you can recognize diet-destroyers in disguise - foods that appear to be good for* weight loss but in fact might be the reason you still can't zip your* "skinny" jeans - you'll have a much easier time limiting or eliminating them altogether.* Here are some of the most common hidden traps:* 1. Low-fat dairy products* 2. Protein and energy bars* 3. Smoothies***** 4. Dried fruit* 5. Granola* 6. Ground turkey* 7. Fruit juice* 8. Coffee drinks* Which one of these do you find it is hard to give up?* Send me a message and lets compare the ones we are finding it hard to give up.

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